Costa Rica Sup & Yoga

Costa Rica Sup & Yoga

Costa Rica Sup & Yoga

Costa Rica SUP & Yoga

Why SUP Yoga?

Combines your love of yoga with the natural beauty of the sun, beach and ocean.

The combination of the 2 disciplines enhances your balance and core strength.

It brings a whole new level of challenge to your practice creating a greater sense of mindfulness.

It requires you to slow down the pace of your practice and gain more focus on each and every movement and breath.

After your practice go for a paddle, explore and have fun!

Our Blog

Latest Articles

Taking care of your precious cargo! Safe today – here tomorrow!

My friend always uses this expression.  Well it has certainly has been ringing true in 2020.  PPE... I am talking about always using and having these items with you when you paddle. These items are mandatory: leash, pfd, water, and a phone. We all get lazy.  But, here...

WIND AND SUP

One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you'll want to lay down, put the paddle underneath your chest, and...

Jessie Benson and FloYo Fit brings retreat to Guanacaste.

Jessie Benson and FloYo Fit brings retreat to Guanacaste.

IMG_5452 CLICK ON IMG link to view video. Jessie's retreats are action packed. Morning meditations, hikes, yoga, sup yoga, horseback riding, swimming, hot springs, Zip lining, Catamaran Sails, Endless Sunsets. Yep, thats what you get on one of her retreats to Costa...

Taking care of your precious cargo! Safe today – here tomorrow!

My friend always uses this expression.  Well it has certainly has been ringing true in 2020.  PPE... I am talking about always using and having these items with you when you paddle. These items are mandatory: leash, pfd, water, and a phone. We all get lazy.  But, here...

WIND AND SUP

One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you'll want to lay down, put the paddle underneath your chest, and...

Jessie Benson and FloYo Fit brings retreat to Guanacaste.

Jessie Benson and FloYo Fit brings retreat to Guanacaste.

IMG_5452 CLICK ON IMG link to view video. Jessie's retreats are action packed. Morning meditations, hikes, yoga, sup yoga, horseback riding, swimming, hot springs, Zip lining, Catamaran Sails, Endless Sunsets. Yep, thats what you get on one of her retreats to Costa...

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