by India | Oct 29, 2020 | Events
An Introductory workshop by Sheila D. Bell Learn Tai Chi and its benefits to help reduce stress and anxiety. Increase your flexability and balance. Feeling worried, stressed, unwell, or unsafe? Feeling tired, aimless, and sad? Struggling with aches and pains? Wishing...
by India | Oct 29, 2020 | Events
Yoga is an excellent way to help loosen and stretch muscles, improve energy flow and circulation, and reduce aches and pains. This is a beginner level class where students learn and practice proper alignment while learning the fundamentals. Raychelle is skilled at...
by India | Sep 28, 2020 | Events
by India | Jul 19, 2020 | News
My friend always uses this expression. Well it has certainly has been ringing true in 2020. PPE… I am talking about always using and having these items with you when you paddle. These items are mandatory: leash, pfd, water, and a phone. We all get lazy. But,...
by India | May 21, 2020 | Events
Due to Covid-19 we are asking that all clients pre-register and pay for all classes in advance. For our SUP clients advanced sanitizing measures are being executed pre and post class to insure the stand up paddle board is clean and ready for your use. We will sanitize...
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