WIND AND SUP

One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you'll want to lay down, put the paddle underneath your chest, and...

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Jessie Benson and FloYo Fit brings retreat to Guanacaste.

Jessie Benson and FloYo Fit brings retreat to Guanacaste.

IMG_5452 CLICK ON IMG link to view video. Jessie's retreats are action packed. Morning meditations, hikes, yoga, sup yoga, horseback riding, swimming, hot springs, Zip lining, Catamaran Sails, Endless Sunsets. Yep, thats what you get on one of her retreats to Costa...

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Wind out of the East 29 MPH

Wind out of the East 29 MPH

It is too windy for a safe SUP Adventure. Enjoy your day! If you do not see an availability for a particular day, it is due to weather conditions. The next few months will be windy as the Papagayo Winds head into the area. "If you’ve spent any length of time in...

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The next time you go for a swim

The next time you go for a swim

Lately I have been reading loads of local posts on multiple social media pages and various news sources about the ban of Single Use Plastic. I love what people are doing to eliminate plastic waste. They are coming up with very innovative methods to save our planet....

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Seniors and Stand Up Paddle Boarding (SUP)

The internet is full of images of young, beautiful fit people on stand up paddleboards. If you go onto Pinterest or Instagram, there are thousands of images of people doing contortionist poses on stand up paddle boards looking as strong as the boards they stand on....

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Floating Yin Yoga

Floating Yin Yoga

Costa Rica Sup & Yoga is creating a FLOATING YIN Yoga class! We will introduce some innovative props that are water resistant to help reach all the “juicy nuggets” of tension that we carry with us daily. What is Yin Yoga on the water? It is an all levels yoga...

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Why SUP Yoga?

Why SUP Yoga?

Combines your love of yoga with the natural beauty of the sun, beach and ocean. The combination of the 2 disciplines enhances your balance and core strength. It brings a whole new level of challenge to your practice creating a greater sense of mindfulness. It requires...

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