WIND AND SUP

One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you’ll want to lay down, put the paddle underneath your chest, and...
Floating Yin Yoga

Floating Yin Yoga

Costa Rica Sup & Yoga is creating a FLOATING YIN Yoga class! We will introduce some innovative props that are water resistant to help reach all the “juicy nuggets” of tension that we carry with us daily. What is Yin Yoga on the water? It is an all levels yoga...
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