by India | Oct 29, 2020 | Events
An Introductory workshop by Sheila D. Bell Learn Tai Chi and its benefits to help reduce stress and anxiety. Increase your flexability and balance. Feeling worried, stressed, unwell, or unsafe? Feeling tired, aimless, and sad? Struggling with aches and pains? Wishing...
by India | Oct 29, 2020 | Events
Yoga is an excellent way to help loosen and stretch muscles, improve energy flow and circulation, and reduce aches and pains. This is a beginner level class where students learn and practice proper alignment while learning the fundamentals. Raychelle is skilled at...
by India | Sep 28, 2020 | Events
by India | May 21, 2020 | Events
Due to Covid-19 we are asking that all clients pre-register and pay for all classes in advance. For our SUP clients advanced sanitizing measures are being executed pre and post class to insure the stand up paddle board is clean and ready for your use. We will sanitize...
by India | Jan 17, 2020 | Events
Meet at Hacienda Blu Beach Lounge & Grill at 7:45 AM. We will go on a community paddle each Wednesday AM weather permitting, joining together as new friends and old alike. Sharing, laughter, exercise, food and drink, if you care to bring anything. Last summer and...
by India | Apr 21, 2019 | Costa Rica, Events, Exercise, LifeStyle, News, Uncategorized
One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you’ll want to lay down, put the paddle underneath your chest, and...
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