Learn Tai Chi with Sheila Bell

An Introductory workshop by Sheila D. Bell Learn Tai Chi and its benefits to help reduce stress and anxiety. Increase your flexability and balance. Feeling worried, stressed, unwell, or unsafe? Feeling tired, aimless, and sad? Struggling with aches and pains? Wishing...

Covid-19

Due to Covid-19 we are asking that all clients pre-register and pay for all classes in advance. For our SUP clients advanced sanitizing measures are being executed pre and post class to insure the stand up paddle board is clean and ready for your use. We will sanitize...

WIND AND SUP

One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you’ll want to lay down, put the paddle underneath your chest, and...
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