by India | Apr 21, 2019 | Costa Rica, Events, Exercise, LifeStyle, News, Uncategorized
One of the most important techniques that you can learn for stand up paddling is actually how to lay down and paddle against the wind. If the wind picks up, and you can no longer move forward, you’ll want to lay down, put the paddle underneath your chest, and...
by India | Feb 25, 2019 | Costa Rica, Events, Exercise, LifeStyle, News, Uncategorized
IMG_5452 CLICK ON IMG link to view video. Jessie’s retreats are action packed. Morning meditations, hikes, yoga, sup yoga, horseback riding, swimming, hot springs, Zip lining, Catamaran Sails, Endless Sunsets. Yep, thats what you get on one of her retreats to...
by India | Jan 2, 2019 | Costa Rica, Events, Exercise, LifeStyle, News, Uncategorized
It is too windy for a safe SUP Adventure. Enjoy your day! If you do not see an availability for a particular day, it is due to weather conditions. The next few months will be windy as the Papagayo Winds head into the area. “If you’ve spent any length of time in...
by Yoga | Sep 22, 2018 | LifeStyle, News
Lately I have been reading loads of local posts on multiple social media pages and various news sources about the ban of Single Use Plastic. I love what people are doing to eliminate plastic waste. They are coming up with very innovative methods to save our planet....
by Yoga | Sep 22, 2018 | Exercise, LifeStyle, News
The internet is full of images of young, beautiful fit people on stand up paddleboards. If you go onto Pinterest or Instagram, there are thousands of images of people doing contortionist poses on stand up paddle boards looking as strong as the boards they stand on....
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