Yoga & SUP YOGA Fitness Classes

Currently during Green Season offer Hatha Yoga Classes two days a week in our open air ocean view studio.  We also host pop up wellness events and  private yoga sessions at your vacation villa. SUP Fitness classes are booked by demand, on your schedule.  

Our Classes

MAY 2021 Class Schedule

Hatha Yoga

A personalized experience.  Yoga for every body, yoga together.  As a yoga community we thrive.  Your yoga practice supports a grounded and healthy life. A healing hour of yoga to refresh your mind and body, while experiencing the sounds and smells of the Pacific Ocean. 

  •   A balanced nervous system
  •   Mindfulness of the body, breathing, and mind which fosters well-being and insight
  •   De-stressing and relaxation
  •   The ability to let go of things you’re holding onto
  •   A deeper sense of connection to your inner universe and the outer world

 

 

 

Tuesday and Thursday 7:30 Am -8:30 AM
With Gaby Figures

Yogalates

Fitness Flow Yogalates is a fitness flow mat pilates and yoga mix class. This combines the benefits of the strength training of Pilates, the flexibility of yoga and the time held pose of yin all in one session. Each class will work to balance all muscle groups, strength and flexibility with an emphasis on challenging the core muscles with each movement. This class is a challenging and safe method to sculpt your body and to feel increased agility in your everyday movements

By Appointment

Gentle Yoga

Yoga is an excellent way to help loosen and stretch muscles, improve energy flow and circulation, and reduce aches and pains.

This is a beginner level class where students learn and practice proper alignment while learning the fundamentals. Raychelle is skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Join us in gentle yoga for a gentle mindful practice.

By Appointment

Love YogA?

Buy a class Pass

Drop In $15.00 USD per class
5 classes $60.00 USD ($12.00 per class) Valid 60 days.
12 classes $120.00 USD ($10.00 per class) Valid 90 days.

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