Class Schedule

Introduction to SUP Lesson

If you are new to Stand Up Paddling, we will help you master the techniques of balance, paddling, turning, water safety, equipment management and etiquette in a safe and fun environment.  The instructor helps you increase your skill level throughout the entire lesson, critiquing your paddling technique, improving your speed and endurance.  After a SUP Intro lesson, you will be set to paddle almost anywhere with reasonable confidence. Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean.
Included:

Board, Paddle, leash, PFD

Duration: 60 Minutes (approx.)

SUP Yoga: Paddle, Stretch, and Flow

Class is about 90 minutes long, the first 20 minutes is dedicated to learning how to properly use a paddleboard and peacefully paddle around the bahia de Hermosa and the remaining hour is dedicated to yoga on the paddleboard. You will begin with a cardio workout as we paddle to a calm location and drop our anchors for our aqua asanas.  This class uses your body weight as resistance and a combination of standing and seated board work to tone and define muscles, lift the glute, and create a powerful core.  The class ends on board with a chill sequence of yin yoga stretches and a finger dipping Savasana. There will be a leisurely paddle back to shore. You will leave feeling energized and ready to conquer your day for more Costa Rican Adventures.   Classes are open to all levels. Students are taken through a Yoga flow with detailed instruction for the postures. If you have not been practicing yoga, or if  you have never been on a paddleboard, no worries, we’ll take it slow! Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean.

Included:

Board, Paddle, leash, PFD

All levels welcomed.

Duration: 90 Minutes (approx.)

With India

Sunset SUP Tours 

Experience Costa Rica’s Spectacular sunsets from the water with our certified instructors. 

Meet at the beach  in front of Aquasport Restaurant for a sup tour around the beautiful waters of the Pacific. Eco Friendly, Family friendly, tailored to give the whole family a Green Experience in Costa Rica. Fun For All! Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean. Come down for a “Golden Hour Paddle” and have a cold Cerveza as the sun dips into the horizon.

Included:

Board, Paddle, leash, and  PFD

Bonus ! Finish at Aquasport Restaurant  where cold beverages are always served.

All levels welcomed.

Duration: 60-90 Minutes (approx.)

With India

Hatha Yoga  

Come to our ocean view yoga studio in Playa Panama!

Imagine yourself doing yoga in tropical paradise overlooking the beach and the Pacific Ocean.

Deepen your personal practice of asana, breath-work and mediation, focussing on specific techniques or simply enjoy a guided practice for yourself and your group.

Open to all levels from curious beginner to experienced yogi, individuals or groups.

Yoga Classes duration: 60 mins (unless otherwise requested)
Private yoga sessions available upon request.

Family friendly, Fun For All!

Duration: 60-90 Minutes (approx.)

With Gaby

Stand Up Paddle Board Rentals

“SUP” or Board Rentals are offered on an hourly, half day, or full day basis.  We use Glide SUP for our rental fleet and they are AMAZING. You will be walking on water in minutes. Stable, fast and fun! Individuals must be comfortable in a open water ocean environment and be able to swim in the ocean.

 

Rentals may be cancelled due to inclement weather conditions.

Gift Cards

Purchase the perfect gift: a gift card with a value of your choosing and no expiration date!

 

Rentals may be cancelled due to inclement weather conditions.

DISCLAIMER

For all classes:

Please arrive 15 minutes prior to scheduled class time.

Registration and Cancellations

REGISTRATION and Payment Required before any rental.   If this is your first visit to Costa Rica Sup & Yoga, our online waiver needs to be completed before reservation starts.

Please note that there is a 48-hour cancellation policy.  REFUND:  refunds given if cancellation is made 48 hours prior to paddle reservation time. 

No refunds or reschedules will be made for cancellations within 48 hours of the scheduled class.

Rain Weather Policy

Classes and rentals will proceed as scheduled in light rain and other mild weather conditions.  We do not enter the water when the forecast calls for lightning and thunder. It is not safe to be on the water in these conditions.   We take your safety and ours very seriously. You will be given the option for a refund or the opportunity to reschedule if your schedule permits.

Class cancelation due to inclement weather is refundable immediately and will be announced no later than 1 hour prior to start time.

Loss or Damage Policy:

All of our Paddleboard and Paddle Equipment is shipped from outside of Costa Rica from the USA via a cargo ship.  Our fleet is our business. Clients and students are 100% responsible for equipment in case of loss or damage. Full replacement value and shipping costs will be charged if equipment is unable to be repaired. We will do our best to repair in house, however, in case of loss, client or student is responsible for replacement  This is to include our SUP Boards, Paddles, leashes, PFD’s, anchors, and any other rental items. We have implemented this to ensure that our guests are using safe top of the line equipment.

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