January and February we hosted two Full Moon Paddles and One Sound Journey Meditation.
Beginning on Wednesday February 26, 2020 7:00 PM we will be offering an 8 week workshop on the chakras.
It is called chakra dance – an awakening of the senses. CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.
As energetic beings, we have seven major chakras that influence the various aspects of our lives, informing the state of our aura; the dynamic energetic matrix that includes physical, emotional, mental, and spiritual aspects of the self.
Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. With eyes lowered or closed, we move to the vibrations of each chakra, making a connection with our inner world of imagination, feelings, intuition and senses.
Free-flowing movements are combined with particular frequencies of sound, meditation, guided visualization, and ‘mandala art’. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world. No previous dance experience is necessary as this is a playful ritual and a spontaneous expression of the energy of your chakras.
Each class has an opening meditation, a healing chakra dance journey, a creative ‘mandala art’ drawing exercise, and a closing meditation.
Take the Journey! Dance your Chakras!!! Click the Book now button to reserve your space.
March 15, 2020 at 5:30 PM We will be hosting another sound Journey.
Meet the most talented Rodrigo Fonseca, of Congatronica.
You will soar thru the natural elements of earth, air, fire, water, and. we hope to it will influence your spirit!
Gongs, crystal singing bowls, African Drums, Udu and tank drums, Kalimba & Didjeridou instruments will be the instruments. How is this that we can discover the healing music from around the world? Congatronica!
I hope you can join us in one of in many community gatherings and socials!
Deep Relaxation. …
Reduce Stress and Anxiety. …
Chakra Balancing. …
Aid The Immune System. …
Improve Circulation and Blood Flow.
$30.00 pre event $35.00 at the door. Tickets may be purchased online www.costaricasupyoga.com
A sound journey, (similar to a Sound Bath or Sound immersion) is a sound session that I offer as a Tonal Alchemist for groups or individuals, where you lie down and receive currents of intentional sound and frequency that feed your body, mind and soul. You can come with an intention for healing or growth
You simply lie on a yoga mat, close your eyes and let the music and sounds enter your soul.