October 4, 2020 We will be combining all of our offerings for a half day of wellness. The day will include SUP Fitness, vinyasa yoga, Brunch, and a sound journey. Join us for our first of our wellness series on Sundays.
January and February we hosted two Full Moon Paddles and One Sound Journey Meditation.
Beginning on Wednesday February 26, 2020 7:00 PM we will be offering an 8 week workshop on the chakras.
It is called chakra dance – an awakening of the senses. CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.
March 15, 2020 We will be hosting another sound journey.
A sound journey, (similar to a Sound Bath or Sound immersion) is a sound session that I offer as a Tonal Alchemist for groups or individuals, where you lie down and receive currents of intentional sound and frequency that feed your body, mind and soul. You can come with an intention for healing or growth
You simply lie on a yoga mat, close your eyes and let the music and sounds enter your soul.